Healing Sucks

S1E13. Season Final Recap with Randy White

In this episode, Randy White interviews Jackey Hall, the creator and host of the Healing Fucking Sucks podcast. They discuss Jackey's journey of healing from narcissistic abuse and the inspiration behind starting her podcast. Jackey shares the steps she took to heal, including education, therapy, journaling, and inner and spiritual work. They also touch on the importance of addressing childhood trauma and forgiving oneself and others. Triggers and how to overcome them are also discussed. In this conversation, Jackey Hall and Randy White discuss the process of healing from narcissistic abuse. They share their personal experiences and insights on topics such as battling negative thoughts, the impact of narcissistic abuse on one's spirit, and the importance of faith and letting go of control. They also touch on the importance of helping others and highlight the issue of human trafficking. The conversation concludes with a discussion on personal growth and the importance of being authentic in relationships.
 
Takeaways
Healing from narcissistic abuse is a journey that requires education, therapy, and inner work.
Addressing childhood trauma is essential for healing and understanding the root causes of certain behaviors and patterns.
Forgiveness, both of oneself and others, plays a crucial role in the healing process.
Triggers can be anything that brings back memories of past abuse, and it's important to develop strategies to overcome them. Battling negative thoughts is a crucial part of the healing process from narcissistic abuse. It is important to replace negative thoughts with positive ones and engage in activities that bring joy and laughter.
Narcissistic abuse can have a profound impact on one's spirit, leading to a loss of optimism and a sense of brokenness. Healing involves acknowledging and accepting this loss while finding ways to rebuild and grow.
Faith and letting go of control are essential in the healing journey. Trusting in a higher power and surrendering to the unknown can lead to a more beautiful and fulfilling life.
Helping others, particularly those who have experienced trauma such as human trafficking, can be a powerful way to heal and find purpose. Getting involved and making a difference can bring about personal growth and a deeper understanding of oneself.
Being authentic and setting boundaries are crucial in relationships. It is important to prioritize self-respect and surround oneself with people who are willing to acknowledge their mistakes and work on their own healing.
WHERE CAN I FIND RANDY? 
 
Coach Randy White on all platforms 
 
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E12. NO NARCSENSE WITH ELENI SAGREDOS

In this conversation, Jackey Hall interviews Eleni, an abuse educator and author, about her book on covert abuse. They discuss the process of writing the book and the importance of making it accessible to the general public. They also explore the insidious nature of covert abusers and the difficulty in detecting their toxic behavior. Eleni shares her personal experiences with narcissistic abuse and highlights the need for awareness and accountability. They emphasize the importance of recognizing the red flags and setting boundaries to protect oneself from further harm. In this conversation, Eleni discusses her experiences with narcissistic abuse and the importance of recognizing the red flags. She shares insights into the tipping points in abusive relationships, such as cohabitation and major life events. The rise of narcissism in society is also explored, with Eleni discussing the impact of increased awareness and the need for change. The conversation emphasizes the importance of speaking out and warning others about abusive individuals. Finally, Eleni shares information about her coaching services and where to find her online.
Writing a book on covert abuse requires extensive research and personal healing.
Covert abusers often appear kind and charismatic, making it difficult for others to recognize their toxic behavior.
Closure should come from within, as seeking it from the abuser may lead to further manipulation.
Recognizing love bombing and setting boundaries are crucial in protecting oneself from narcissistic abuse. Abusers often drop their mask and show their true colors at specific tipping points in a relationship, such as cohabitation or major life events.
The rise of narcissism may be attributed to increased awareness and the ability to connect with others who have experienced similar abuse.
Speaking out and warning others about abusive individuals is crucial for protecting potential victims.
Recognizing red flags and inconsistent behavior is essential in identifying and avoiding abusive relationships.
WHERE TO FIND ELENI SAGREDOS
IG @no_narcsense
TikTok- nonarcsense
link Tree- https://linktr.ee/nonarcsense
Book- https://www.amazon.com/dp/B0CK3ZFYC7?ref_=cm_sw_r_apin_dp_SY73TZ01PQN923TJKAHR&peakEvent=4&dealEvent=1&language=en-US
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E11. A Interview with a Self Aware Diagnosed Narcissist BEN TAYLOR

In this episode, Ben Taylor, a self-aware narcissist, shares his journey of discovering and healing from narcissism. He discusses how his narcissistic traits manifested in his relationships and the impact it had on his life. Ben talks about the importance of self-reflection and therapy in his transformation process. He also addresses common misconceptions about narcissists and emphasizes the need for accountability and forgiveness in the healing journey. In this conversation, Ben Taylor discusses the relationship between Christianity and narcissism, the coaching and support he provides, and the importance of seeking help. He also shares his website and social media platforms for those interested in connecting with him.
Narcissism can be a result of childhood trauma and learned behavior, rather than solely genetic.
Narcissists often wear different masks and manipulate their behavior to fit the desires and expectations of different people.
Empathy can be developed in narcissists through therapy and self-reflection, but emotional empathy may still be limited.
Forgiveness is a personal choice and can help survivors release the emotional hold that narcissists have on their lives.
Accountability is crucial for narcissists to acknowledge their actions and work towards healing and transformation. There is no such thing as a Christian narcissistic abuser.
Coaching and support can help individuals navigate the healing process and move from victim to survivor to thriving.
Ben Taylor works with men who have narcissistic personality disorder (NPD) or narcissistic traits, helping them confront their lies and find accountability.
It is important for both victims and individuals with NPD to seek help and support in order to heal and find freedom.
Chapters
00:00Introduction and Background
01:21Discovering Narcissism
03:02Personality Tests and Self-Reflection
04:46Accepting the Diagnosis
06:33Journey of Healing and Transformation
07:43Misconceptions about Narcissists
08:24Changing for Oneself
09:58Empathy and Emotional Growth
13:28Different Masks for Different People
18:03Understanding Narcissistic Abuse
20:36Multiple Affairs and Manipulation
23:20Different Personas with Different Partners
25:30Love Bombing and Idealization
28:44Running from Shame and Guilt
31:00Healing and Coaching Journey
35:38Accountability and Forgiveness
41:36The Power of Forgiveness
43:26Christianity and Narcissism
48:13Coaching and Support
52:41Helping Men with NPD
54:10Encouragement to Seek Help
55:06Where to Find Ben Taylor
 
WHERE TO FIND BEN TAYLOR
WWW.RAWMOTIVATIONS.COM
IG  THREADS AND TIKTOK @RAWMOTIVATIONS
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E10. Dr. Shiloh Intergenerational Trauma

In this episode, Dr. Shiloh and Jackey Hall discuss intergenerational trauma and its impact on individuals and families. They explore the concept of trauma being passed down through generations and how it can manifest in various ways, including anxiety and unhealthy coping mechanisms. They also discuss the role of spirituality in healing from intergenerational trauma and the importance of breaking the cycle. The conversation highlights the need for self-compassion and support in navigating the effects of intergenerational trauma. In this conversation, Dr. Shiloh discusses the importance of validating feelings and distinguishing them from facts. She emphasizes that just because we feel something doesn't make it true, and encourages listeners to verify their emotions. The conversation also explores living with anxiety and challenging false feelings, as well as the complexity of forgiveness. Dr. Shiloh highlights the importance of learning from traumatic experiences and using them as a learning strategy for personal growth. Additionally, she advises pausing before reacting and gives insights into setting boundaries and effective communication. The conversation concludes with Dr. Shiloh sharing resources for healing and growth.
Website: www.drshilohspeaks.com
Linktree: https://linktr.ee/dr_shiloh_speaks
IG@ dr_shiloh_speaks 
 
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E9. TikTok Sensation Coach Randy White

In this episode, host Jackey Hall interviews Randy White, a viral TikTok creator and narcissistic abuse survivor. They discuss the journey of healing from narcissistic abuse and the impact it has on individuals. They also explore the different types of narcissists and the cycle of love bombing, devaluation, and discard in narcissistic relationships. Randy shares insights into the trauma bond and the brain damage caused by narcissistic abuse. The conversation emphasizes the importance of finding peace and healing after narcissistic abuse. In this conversation, Randy White discusses the healing process after narcissistic abuse and the importance of self-love and understanding. He emphasizes the grieving process and the need to give oneself the same level of love and compassion that was given to the narcissist. Randy also highlights the significance of understanding childhood trauma and how it shapes one's relationships and behaviors. He offers coaching sessions and programs to help individuals navigate the healing journey and transform their lives. The conversation emphasizes the importance of no contact with the abuser and the detrimental effects of breaking that contact. Randy also discusses the importance of discipline and mindset mastery in overcoming the challenges of healing. Finally, he encourages individuals to use their experiences to transform their lives and find their purpose.
Narcissistic abuse is a traumatic experience that can cause brain damage and psychological issues.There are different types of narcissists, including overt and covert narcissists.The cycle of love bombing, devaluation, and discarding is a common pattern in narcissistic relationships.Healing from narcissistic abuse requires self-reflection, setting boundaries, and finding support.Finding peace and healing after narcissistic abuse is possible with self-compassion and self-care. Give yourself the same level of love and compassion that you gave to the narcissist.Understanding childhood trauma is crucial in healing and transforming relationships and behaviors.Coaching sessions and programs can provide guidance and support in the healing journey.Maintaining no contact with the abuser is essential for healing and preventing further manipulation.Discipline and mindset mastery are key in overcoming the challenges of healing and transforming one's life.Use the experience of narcissistic abuse to transform your life and find your purpose.
WHERE TO FIND/CONTACT RANDY WHITE
TikTok- IG- YouTube @coachrandywhite
Website-Brand- Only Quality People Lifestyle Apparel (OQP) IG-   @oqp_official
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ
 
 

S1E8. Breaking Free From Narcissistic Abuse with Dr. Kerry Kerr McAvory & Tara Blair Ball

In this episode, the host and guest discuss mental health and their personal experiences with narcissistic abuse. They explore the meaning of mental health and the challenges of defining it in a uniform way. The conversation then shifts to the topic of narcissism, with the hosts sharing their stories of being in relationships with narcissists. They discuss the impact of deception and duplicity in these relationships and the long-lasting effects of neglect. The hosts also highlight the importance of breaking generational patterns and the difference between abuse and narcissistic abuse. The episode concludes with a discussion on being swindled by narcissists and the manipulation tactics they employ. In this part of the conversation, Kerry, Jackey, and Tara discuss their experiences in long-distance relationships, the impact of love bombing and intermittent reinforcement, the effects of narcissistic abuse, and the challenges of making questionable decisions. They also share their journeys of healing, including the importance of writing and self-love. The conversation highlights the difficulties of isolation and loneliness, as well as the need to focus on priorities and overcome challenges. In this conversation, Jackey Hall discusses her healing process and the importance of giving oneself grace and time to heal. She emphasizes that healing looks different for everyone and there is no set timeframe for recovery. Jackey also shares her decision to avoid entering into another relationship as a way to solve her problems, recognizing the need to address underlying issues. She highlights the challenges of dealing with narcissism and trauma and the importance of sharing stories to create a sense of unity. The conversation concludes with the guests providing their contact information.
 
Mental health is the ability to manage one's emotions and needs without disrespecting others.Narcissistic abuse involves deception, manipulation, and a lack of empathy.Neglect can have long-lasting effects on a person's well-being.Breaking generational patterns is crucial for healing and creating healthier relationships.Narcissists can swindle and manipulate their victims into doing things they wouldn't normally do. Long-distance relationships can present unique challenges and may require continuous effort to maintain a strong connection.Love bombing and intermittent reinforcement can blind individuals to the red flags and manipulative behavior of narcissistic partners.Narcissistic abuse can lead to feelings of worthlessness and a distorted sense of self.Writing and journaling can be powerful tools for healing and gaining clarity in the aftermath of a toxic relationship.Practicing self-love involves intentional actions that prioritize self-care and setting boundaries.Isolation and loneliness can be significant challenges during the healing process, and seeking support from therapists, coaches, or support groups can be beneficial.Focusing on priorities and taking small steps towards personal growth can help individuals navigate the healing journey. Healing is a personal journey that takes time and self-compassion.Avoid rushing into new relationships as a way to escape or solve problems.Dealing with narcissism and trauma can be challenging, especially when it has been experienced over multiple generations.Finding moments of ease and gratitude can provide relief during the healing process.
WHERE TO FIND DR. KERRY & TARA 
Tara Blair Ball
IG- tara.relationshipcoach
Podcast- Breaking Free From Narcissistic Abuse & The ADHD Couple Podcast
https://beacons.ai/tara.relationshipc... https://tarablairball.ck.page/a9a926d172
Kerry Kerr McAvoy PhD
IG- Kerrymcavoyphd
Podcast- Breaking Free From Narcissistic Abuse https://kerrymcavoyphd.com/links/ Book- Love You More- https://www.amazon.com/Love-You-More-...
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E7. Healing really does F*cking Suck Solo

Welcome to another episode of Healing F*cking Sucks. In today's episode, Jackey goes into detail about where she is at on her healing journey mentally, emotionally, and spiritually. She is RAW, vulnerable, and very honest.  
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E6. My experience with a psychopath!! Leigh Scott.

In this episode, Jackey Hall shares a shocking story about finding cocaine in her backpack after a trip to Greece and Rome. She reflects on the potential consequences of carrying drugs in Turkey, where the laws are strict. However, she believes that it was God's intervention that saved her from any trouble. Jackey and Leigh Scott discuss the significance of the black napkin and how it may have played a role in the situation. They also reflect on the lessons learned from the experience and the importance of attracting positive people into one's life.
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ
 

S1E5. Abuse cycles and overcoming obstacles in life with DR. SHILOH

In this episode, Dr. Shiloh and Jackey Hall, a psychotherapist, share her personal journey and insights on mental health, resilience, and narcissistic abuse. She emphasizes the connection between mental and physical health and the importance of mindset in overcoming challenges. Dr. Shiloh also discusses the need for a holistic approach to medicine and the misconceptions surrounding comfort and growth. She provides valuable information on narcissistic abuse, differentiating between narcissistic tendencies and narcissistic personality disorder, and the possibility of change in individuals with narcissistic tendencies. The episode concludes with a focus on self-worth and the importance of setting boundaries. In this conversation, Dr. Shiloh and Jackey Hall discuss the topic of narcissistic abuse and its impact on mental health. They emphasize the importance of recognizing and addressing mental abuse, setting boundaries, and speaking up against harmful behavior. They also explore the origins of narcissistic behavior and the inability for narcissists to change. The conversation highlights the need for a strong support system and the long-term effects of narcissistic abuse on brain function. They discuss the healing process, self-compassion, and the potential brain damage caused by narcissistic abuse. Finally, they touch on accessing holistic medicine and resources for recovery.
Takeaways
Mental health encompasses the impact of emotions and interactions on overall well-being.
Resilience and determination are key in overcoming challenges and enduring discomfort.The mind-body connection is crucial in understanding and addressing mental health issues.Narcissistic abuse is a real and complex issue that can occur in various types of relationships.Differentiating between narcissistic tendencies and narcissistic personality disorder is important in understanding and addressing narcissistic abuse.Self-worth and setting boundaries are essential in maintaining healthy relationships. Recognize and address mental abuse, regardless of the relationship or situation.Set boundaries and speak up against behavior that diminishes your value as a person.Understand that narcissistic behavior is often developed early in childhood and is unlikely to change.Build a strong support system and seek professional help to navigate the healing process.Be aware of the potential long-term effects of narcissistic abuse on brain function and overall well-being.Take time to heal and prioritize self-compassion.Consider the potential brain damage and tears caused by narcissistic abuse.Avoid rebounding into relationships and focus on personal healing and growth.Explore holistic medicine and resources for recovery.
 
WHERE TO FIND DR.SHILOH
Exit Strategy Program https://www.drshilohspeaks.com/live-exit-strategyCODE: HFS50
Conversational Boundaries Bookhttps://a.co/d/igrKfBn
Boundaries Journal https://a.co/d/f7C2yzr
Narcissistic Relationship Warning Signs Workbook - FREEhttps://www.drshilohspeaks.com/freebie
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

S1E4. Dr. Sam Zand talks Mental Health 101

In this episode, Dr. Sam Zand, a psychiatrist, discusses various aspects of mental health and therapy. He emphasizes the importance of finding inner alignment and self-awareness for mental well-being. Dr. Zand shares his journey into psychiatry and his mission to reform the mental health industry. He provides insights on what to look for in a mental health professional and how to overcome the fear of seeking help. The conversation also touches on the concept of neuroplasticity and the challenges of accessing the subconscious mind. Overall, the episode aims to destigmatize mental health and promote understanding and compassion. In this conversation, Dr. Sam Zand discusses the connection between physical and mental health, the introduction and benefits of ketamine therapy, the comparison of ketamine with other psychedelics, creating a safe and supportive environment for psychedelic therapy, the potential of psychedelic retreats, and accessing mental health services and support. The conversation emphasizes the importance of holistic approaches to mental health and the need for compassionate and accessible care.
 
Mental health is about finding inner alignment and self-awareness.It is important to prioritize rapport and connection with a mental health professional.Regular sessions and adequate time are crucial for effective therapy.Medication can be a helpful tool in mental health treatment, but it is not a lifetime sentence.Understanding neuroplasticity can help in creating new neural pathways and healing from trauma.The complexity of the human brain makes mental health a science of the unknown. Physical and mental health are interconnected, and addressing one can positively impact the other.Ketamine therapy has shown promising results in treating depression and other mental health conditions.Different psychedelics have similar properties of neuroplasticity, but ketamine offers shorter and more controllable experiences.Creating a safe and supportive environment is crucial for successful psychedelic therapy.Psychedelic retreats can provide a comprehensive healing experience.There are various avenues to access mental health services and support, including insurance coverage and foundations that offer free or affordable treatments.
 
 
WHERE YOU CAN FIND DR.ZAND
Instagram:  drsamzand & betterucare
Resort website: www.metamorphosisresort.com
website: www.drsamzand.com
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ