Healing Sucks

S2E17: Breaking the Cycle: Overcoming Domestic Violence Finding the Right Person: A Message of Hope SARA SCHONHORN

Sarah Schohorn shares her story as a survivor of domestic violence and abuse. She recounts her journey from being a victim to finding the strength to leave her abuser and protect her child. Sarah discusses the challenges she faced, including isolation, substance abuse, and the manipulation tactics used by her abuser. She emphasizes the importance of seeking help, finding support, and breaking the cycle of abuse. Sarah also shares her ongoing healing process and the steps she has taken to overcome her past trauma. In this conversation, Sara shares her journey of healing and finding hope after experiencing narcissistic abuse. She discusses how leaving an abusive relationship opened up new opportunities for her and led her to reconnect with her current husband. Sara also talks about her exploration of paganism and how it has helped her find a sense of peace and understanding. She emphasizes the importance of self-discovery and setting boundaries in relationships. Sara's message of hope is that there is someone out there for everyone, and finding oneself is key to finding the right person.
 
WERE CAN I FIND SARA?
sarahschonhorn on TikTok and FB 
TikTok- https://www.tiktok.com/@saraschonhorn?is_from_webapp=1&sender_device=pc
 
FOLLOW YOUR HOST JACKEY HALL
TikTok-  https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook you can follow me at Jackey Hall 
 

S2E16: From Addiction to A&E TV Intervention: Zach Livingston's Journey.

Zach Livingston shares his journey from addiction to becoming an interventionist and recovery coach. He started using alcohol and drugs at a young age and struggled with addiction throughout his life. After multiple treatment attempts and legal troubles, he finally found sobriety and discovered his passion for helping others. As an interventionist and crisis manager, Zach assists families in navigating the recovery process and provides long-term recovery coaching. His work involves pre-planning interventions, conducting crisis management, and offering support to clients and their families. Zach's story highlights the power of using personal experiences to help others and find purpose in recovery. In this conversation, Zach discusses crisis intervention and the role of law enforcement in dangerous situations. He explains that while police are notified, they often have limitations in terms of warrants and probable cause. He mentions that there are intervention companies in every state, but not all are equipped to handle high-risk cases. The conversation then shifts to the fentanyl crisis in the United States, with Zach highlighting the widespread presence of fentanyl in various drugs and the high mortality rates associated with it. He emphasizes the need for a comprehensive approach to address the demand for drugs and the importance of open communication and seeking professional guidance for families dealing with addiction. Zach also touches on the genetic component of addiction and the role of family support in recovery.
 
WHERE CAN I FIND ZACH?
IG- https://www.instagram.com/theezachlivingston?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
YOUTUBE: https://www.youtube.com/@DieSoberPodcast
DIE SOBER PODCAST: https://podcasts.apple.com/us/podcast/die-sober/id1736641388
The Firm Intervention & Addiction Consulting: www.thefirmaddictionconsulting.com
 
FOLLOW YOUR HOST: Jackey Hall on all platforms 
 

S2E15: PART 2 Breaking The Silence: Boys Can Be Sexually Abused Too: DAVID WEEKS

In this conversation, Jackey and David discuss various topics related to narcissism, trauma, shame, complex grief, and healing. They explore different types of narcissists and the impact of trauma on the brain and body. They also delve into the concept of shame and its role in keeping us in check within society. The conversation highlights the importance of understanding and educating oneself about emotions and the healing journey. David started speaking out publicly and advocating for childhood abuse survivors because he wanted to help others who may be going through similar experiences. He wanted to end the stigma around discussing emotions, especially for men, and provide education and support for those who have experienced trauma. David shared his journey of healing, including the grief and loss he has experienced, the importance of sleep and self-care, and the treachery of forgiveness. He emphasized the need to release trauma through practices such as improving vagal tone, breathwork, mindfulness, and self-compassion.
 
WHERE CAN I FIND DAVID WEEKS? 
IG- djweeks_ 
https://www.instagram.com/djweeks_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
FOLLOW THE HOST  Jackey Hall on all platforms 
IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
 
 

S2E14: Breaking the Silence: Boys Can Be Sexually Abused Too. DAVID WEEKS

David Weeks, a child abuse survivor and advocate, shares his journey of betrayal, abandonment, and isolation. He discusses the impact of his abusive stepfather and the neglectful behavior of his mother. David highlights the lack of stability and love in his childhood, leading to a loss of identity and a struggle to understand who he is. He also talks about the challenges of navigating the world with childhood trauma and the effects of medication on his development. David emphasizes the importance of love, validation, and attention in a child's life and the long-lasting impact of abuse. David shares his experiences of trauma and abuse, including his father's arrest and his mother's manipulation. He discusses the impact of social isolation, body shaming, and the development of an eating disorder. David also reveals how he was groomed and sexually exploited by older individuals, leading to a cycle of abuse and a distorted understanding of love and validation. David shares his experience of being sexually abused as a boy and the barriers he faced in getting help. He discusses the societal belief that boys can't be sexually abused and the cultural blueprint that discourages men from disclosing their abuse. David emphasizes the importance of breaking the silence and creating a safe space for men to share their stories. He also highlights the need for society to have difficult conversations about child abuse and the free pass that parents often receive. David expresses his desire to continue the conversation and raise awareness about the healing journey.
 
WHERE CAN I FIND DAVID 
IG- https://www.instagram.com/djweeks_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 FOLOW YOUR HOST AT JACKEY HALL AND HEALING FN SUCKS ON ALL SOCIAL PLATFORMS 
 

S2E13 Third Time Was Not A Charm - DOUG BUGGLE

Doug Buggle, author of 'Goodbye Tammy, Third Time Was Not a Charm, Surviving Narcissistic Abuse,' shares his journey of surviving narcissistic abuse in his third marriage. He discusses the complexities of his relationships, including his previous marriages and his affair with his best friend's wife. Doug emphasizes that abuse has no gender and aims to be an advocate for all abuse victims, particularly men. He explores the manipulation, control, and devaluation he experienced in his marriage, highlighting the subtle signs of narcissistic abuse. The conversation also delves into the aftermath of the divorce and the false accusations of domestic violence made against Doug. Doug Buggle shares his experience of being in a narcissistic relationship and going through a difficult divorce. He discusses the emotional abuse, false accusations, and manipulation he endured. Doug emphasizes the importance of speaking out and seeking support. He also highlights the healing process, including reconnecting with God and educating oneself about narcissism. Doug's book, 'Goodbye Tammy: Third Time Was Not a Charm,' provides further details and insights into his journey.
 
WHERE CAN I FIND DOUG BUGGLE?
IG- https://www.instagram.com/dougbuggle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
IG- https://www.instagram.com/narcissism.no.more?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Book- Goodbye Tammy Third Time Was Not A Charm: THEODORE TEDDY BOWERS Amazon link:
https://www.amazon.com/dp/B0CPTMK92F?ref=cm_sw_r_mwn_dp_6QE3TBT2VDE29QC3EZW5_1&ref_=cm_sw_r_mwn_dp_6QE3TBT2VDE29QC3EZW5_1&social_share=cm_sw_r_mwn_dp_6QE3TBT2VDE29QC3EZW5_1&language=en_US
 
TIKTOK- https://www.tiktok.com/@dougbuggle?_t=8ofxchzeZYp&_r=1
 
FOLLOW YOUR HOST: JACKEY HALL 
IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
TIKTOK-  https://www.tiktok.com/@healing.fucking.sucks?_t=8ofzOkiPWGM&_r=1
 
 

S2E12. Recovery and Resilience: SHAWN K HOWERTON'S Triumph

Shawn K. Howerton shares her journey of surviving narcissistic abuse and the impact it had on her mental health. She discusses growing up with a narcissistic mother, marrying a narcissistic ex-husband, and the challenges she faced in her marriage. Shawn talks about her experiences with depression, suicidal ideation, and self-medication with alcohol. She also highlights the importance of therapy, coaching, and support groups in her recovery process. Shawn's story is a testament to the strength and resilience of survivors of narcissistic abuse. In this conversation, Shawn K. Howerton and Jackey Hall discuss the experience of a mental breakdown and the challenges faced by survivors of narcissistic abuse. They emphasize the importance of understanding and support for individuals going through these difficult situations. They also highlight the need for better mental health resources and a compassionate approach to healing. Shawn shares her personal journey and offers coaching services to help others navigate their own recovery.
 
WHERE CAN I FIND SHAWN? 
Shawn K Howerton Coach
IG- https://www.instagram.com/shawnkhowerton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK-  https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc
WEBSITE: https://www.shawnkhowerton.com/
ZOOM CALL: https://calendly.com/shawnhowerton/60-minute-call-1-1-with-shawn-howerton?month=2024-07
6 week comeback course: https://ff12-info.systeme.io/comeback
YOUTUBE: https://www.youtube.com/@shawnkhowerton
FOLLOW THE HOST: JACKEY HALL 
IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
YOUTUBE: https://www.youtube.com/@healingFckingsuckspodcast
FACEBOOK: Jackey.Hall 
 

S2E11. A Friend Of The Family True Evil JAN BROBERG

Jan Broberg shares her story of being abducted and sexually abused by a master manipulator. She discusses the importance of being believed and the need for trauma-informed responders. Jan emphasizes the need for education on abuse for children and adults, as well as the use of scientific advancements to prove the truth of survivors' stories. She also highlights the prevalence of narcissistic abuse and the grooming tactics used by predators. Jan's ultimate goal is to raise awareness, prevent abuse, and help survivors heal. The conversation covers various topics related to trauma, healing, and prevention. The main themes include the importance of awareness and education, the need for healing and support for survivors, and the significance of changing laws and public policy. The conversation also touches on the impact of trauma on mental, physical, and emotional well-being, as well as the connection between trauma and various self-destructive behaviors. The guest shares her personal experiences and highlights the importance of telling and listening to survivors' stories. The conversation concludes with a discussion about the guest's foundation and its goals of promoting healing, raising awareness, and advocating for change. The conversation revolves around three pillars: healing, education for prevention, and changing public policy. The goal is to hold perpetrators accountable and prevent further victimization. Financial struggles are common among survivors, hindering their healing and access to resources. The importance of mental health care and government funding is emphasized. Resilience is discussed, with practices such as gratitude journaling and self-love. The power of communication and community in building resilience is highlighted. The conversation concludes with the importance of finding joy in everyday life and accepting that accomplishments can be small.
 
WHERE CAN I FIND JAN BROBERG?
1. IG-  https://www.instagram.com/janibroberg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
2. IG JAN BROBERG FOUNDATION 
https://www.instagram.com/janbrobergfoundation?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
3. Linktree-  https://linktr.ee/janbroberg?utm_source=linktree_profile_share&ltsid=305933d1-b9e7-4b49-9ae7-4f903bcc1bb0
 
4. Facebook- Jan Broberg 
 
5. TikTok-  https://www.tiktok.com/@janbroberg?is_from_webapp=1&sender_device=pc
 
6.Podcast: The Jan Broberg Show on all podcast platforms 
https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063
FOLLOW YOUR HOST JACKEY HALL 
IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY.HALL 
 

S2E10. The Dangers of Abusers In Therapy With ELENI SAGREDOS

In this episode, Jackey Hall and Eleni discuss the topic of therapy and how it can sometimes make abusers worse. They talk about the importance of choosing the right therapist and the dangers of couples counseling with an abuser. They also discuss how abusers can manipulate therapists and use therapy as a way to validate themselves and their behavior. They emphasize the need for individuals to prioritize their own well-being and not let abusers dictate their appearance or self-worth. In this conversation, Jackey and Eleni discuss reactive abuse and the tactics used by covert narcissists. They explore how covert narcissists and how they thrive in reactive abuse. They also discuss the phenomenon of narcissists finding new favorite people and the manipulation tactics they use to groom and control their victims. The conversation emphasizes the importance of discernment, healing, and setting healthy boundaries in order to avoid falling into abusive relationships.
 
WHERE CAN I FIND ELENI SAGREDOS
@ nonarcsense on all social platforms 
IG- https://www.instagram.com/no_narcsense?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
TikTok- https://www.tiktok.com/@nonarcsense?is_from_webapp=1&sender_device=pc
BOOK- "But theyre so nice" on Amazon 
https://www.amazon.com/dp/B0CK3ZFYC7?ref=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&ref_=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&social_share=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&language=en-US
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ
 
 

S2E9. Self-Discovery After Narcissistic Abuse Choosing the Hard Path of Healing and Self-Growth With Coach Randy White

In this episode, Jackey Hall and Randy White celebrate their one year of being narc-free and reflect on their healing journeys. They discuss the importance of men's mental health, the gift of discernment, setting boundaries, and the process of self-discovery after narcissistic abuse. They also talk about the long-term nature of healing, the impact of childhood experiences on relationships, and the significance of surrounding oneself with supportive and growth-oriented individuals. They emphasize the need to transition from a victim mentality to a growth mindset and the importance of actively seeking healing. In this conversation, Randy White and Jackey Hall discuss the importance of doing deep mental and emotional work to heal from narcissistic abuse. They emphasize the need to understand the narrative of one's life and challenge the stories we tell ourselves. They also discuss the impact of childhood trauma on self-worth and the pattern of trying to fix past pain in relationships. Both Randy and Jackey share their personal experiences and highlight the power of self-discovery and building a supportive community. They encourage listeners to choose the hard path of healing and self-growth.
 
WHERE CAN I FIND RANDY?
@coachrandywhite on All socials 
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ
 

S2E8. Mens Mental Health With Ricky Johnson

The conversation revolves around the importance of sharing personal stories and experiences on social media to help others and promote mental health awareness. The speakers discuss their own experiences with sharing their stories and the impact it has had on their lives. They also touch on the challenges of dealing with negative comments and the importance of seeking professional help for mental health issues. The conversation highlights the need for more open discussions about men's mental health and the societal pressure for men to suppress their emotions. The conversation explores the challenges men face in seeking help for their mental health and the societal expectations and stereotypes that contribute to the stigma. It emphasizes the importance of understanding and acknowledging emotions, breaking free from traditional gender roles, and seeking support. Both speakers share their personal experiences and strategies for navigating negative thoughts and spirals. The conversation concludes with a reminder that healing and self-validation are essential for personal growth and well-being.
 
Takeaways
Sharing personal stories on social media can help others and promote mental health awareness.Dealing with negative comments can be challenging, but it's important to focus on the positive support received.Seeking professional help is crucial for mental health issues.There is a need for more open discussions about men's mental health and breaking societal expectations of suppressing emotions. Men's mental health is often stigmatized, and societal expectations and stereotypes contribute to the reluctance to seek help.Understanding and acknowledging emotions is crucial for mental well-being, regardless of gender.Breaking free from traditional gender roles and expectations can help men feel more comfortable discussing their mental health.Strategies for navigating negative thoughts and spirals include recognizing and accepting negativity, replacing negative thoughts with positive affirmations, and seeking support from others.Healing and self-validation are essential for personal growth and well-being.
WHERE CAN I FIND RICKY? 
Rickyjohnson271 on all socials 
 
FOLLOW YOUR HOST JACKEY HALL 
IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc
FACEBOOK- JACKEY. HALL 
YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ