Tuesday Nov 14, 2023

S1E8. Breaking Free From Narcissistic Abuse with Dr. Kerry Kerr McAvory & Tara Blair Ball

In this episode, the host and guest discuss mental health and their personal experiences with narcissistic abuse. They explore the meaning of mental health and the challenges of defining it in a uniform way. The conversation then shifts to the topic of narcissism, with the hosts sharing their stories of being in relationships with narcissists. They discuss the impact of deception and duplicity in these relationships and the long-lasting effects of neglect. The hosts also highlight the importance of breaking generational patterns and the difference between abuse and narcissistic abuse. The episode concludes with a discussion on being swindled by narcissists and the manipulation tactics they employ. In this part of the conversation, Kerry, Jackey, and Tara discuss their experiences in long-distance relationships, the impact of love bombing and intermittent reinforcement, the effects of narcissistic abuse, and the challenges of making questionable decisions. They also share their journeys of healing, including the importance of writing and self-love. The conversation highlights the difficulties of isolation and loneliness, as well as the need to focus on priorities and overcome challenges. In this conversation, Jackey Hall discusses her healing process and the importance of giving oneself grace and time to heal. She emphasizes that healing looks different for everyone and there is no set timeframe for recovery. Jackey also shares her decision to avoid entering into another relationship as a way to solve her problems, recognizing the need to address underlying issues. She highlights the challenges of dealing with narcissism and trauma and the importance of sharing stories to create a sense of unity. The conversation concludes with the guests providing their contact information.

Mental health is the ability to manage one's emotions and needs without disrespecting others.
Narcissistic abuse involves deception, manipulation, and a lack of empathy.
Neglect can have long-lasting effects on a person's well-being.
Breaking generational patterns is crucial for healing and creating healthier relationships.
Narcissists can swindle and manipulate their victims into doing things they wouldn't normally do. Long-distance relationships can present unique challenges and may require continuous effort to maintain a strong connection.
Love bombing and intermittent reinforcement can blind individuals to the red flags and manipulative behavior of narcissistic partners.
Narcissistic abuse can lead to feelings of worthlessness and a distorted sense of self.
Writing and journaling can be powerful tools for healing and gaining clarity in the aftermath of a toxic relationship.
Practicing self-love involves intentional actions that prioritize self-care and setting boundaries.
Isolation and loneliness can be significant challenges during the healing process, and seeking support from therapists, coaches, or support groups can be beneficial.
Focusing on priorities and taking small steps towards personal growth can help individuals navigate the healing journey. Healing is a personal journey that takes time and self-compassion.
Avoid rushing into new relationships as a way to escape or solve problems.
Dealing with narcissism and trauma can be challenging, especially when it has been experienced over multiple generations.
Finding moments of ease and gratitude can provide relief during the healing process.

WHERE TO FIND DR. KERRY & TARA

Tara Blair Ball

IG- tara.relationshipcoach

Podcast- Breaking Free From Narcissistic Abuse & The ADHD Couple Podcast

https://beacons.ai/tara.relationshipc... https://tarablairball.ck.page/a9a926d172

Kerry Kerr McAvoy PhD

IG- Kerrymcavoyphd

Podcast- Breaking Free From Narcissistic Abuse https://kerrymcavoyphd.com/links/ Book- Love You More- https://www.amazon.com/Love-You-More-...

FOLLOW YOUR HOST JACKEY HALL

IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL